Bridget began her yoga practices in India in 1975 and embarked on an intense program of study to become a senior teacher and teacher trainer. She has concentrated on teaching since 1988 and her style of dynamic Yoga has evolved from time spent teaching and studying with the many visiting Yoga masters at Yoga Works in Santa Monica, considered to be one of the USA's most authentic and ground-breaking schools.

Bridget is Anusara's UK representative and main certified Anusara teacher having studied with John Friend, the founder of the Anusara school of Yoga since 1994. Bridget travels all over Europe giving Anusara immersion workshops, Teacher training's, and in depth study courses. Anusara Yoga is a uniquely intergrated approach to Hatha Yoga in which the art of the human spirit is powerfully blended with the science of bio-mechanics. Anusara means 'Flowing with grace (going with the flow) following your heart.

Nominated for Business women of the year and a leading light in the fitness industry for more than two decades Bridget launched one of the UK's leading fitness facilities and Health Spas, ‘The Fitness Centre’ as well as world renowned and ground breaking day spa, ‘The Sanctuary’ in Covent Garden.

Bridget has authored numerous articles and books and has a proven record for identifying coming trends. She is known for her dynamic style of teaching with close attention to alignment detail. She is extremely dedicated to the many students of all abilities who attend her classes.

Bridget takes every available opportunity to continue studying to deepen her knowledge. She enthusiastically embraces a tireless schedule of travel, study, practice, workshops, classes, private instruction and a very busy family life as wife and mother of two.

CERTIFICATIONS AND AFFILIATIONS:

    Anusara Yoga Teacher certification

    Anusara Teacher Trainer

    Siddha Yoga Hatha Yoga certification Level 1

    Siddha Yoga Hatha Yoga certification Level 2

    Yoga Works Teacher certification

    IDEA (ACE) Fitness Teacher Training

    Personal training certification

    American College of Sports Medicine

    International Yoga Alliance affiliate