Bridget Woods-Kramer
Awareness in Transitions Intelligent Sequencing

An Anusara Workshop
Keeping your awareness during transitions between poses and intelligent sequencing can allow you to go deeper into poses in a safe and effective way (very often in transitions we lose our awareness and this is where injuries can occur). In this workshop your body will build strength and flexibility and will include moments of quiet contemplation. Bridget will teach a variety of poses in three different sequences that you could use for your home practice or to bring more awareness to your existing practice. Using the Anusara principles of alignment you will see the interconnectedness of all the poses and this will dramatically improve your ability to perform them. For all levels.

Bridget Woods-Kramer is a certified Anusara teacher and teacher trainer holding workshops and teacher trainings in the UK and Europe. She teaches with passion and inspires her students to meet their highest aspirations. Through both dynamic flow and held poses allowing time for self reflection, students become stronger, more flexible and more centred in their hearts.

June 6th 2008

yogaraum, Berlin
Falckensteinstr. 48,
10997 Berlin Kreuzberg
Tel. 030/26039688
alex@yogaraumberlin.de