Yoga Dublin Studios
Saturday December 6th:
Morning 10.00am - 1.00pm LIGHT THE SKY
Inversion practice to lift your spirits with Bridget Woods-Kramer
In
this workshop Bridget will teach the fundamentals of inversions:
handstand, forearm stand, headstand, shoulder stand and some
restorative inversions.
Using
Anusara Yoga's Universal Principles of Alignment you will learn how to
engage the shoulder area, pelvis and legs fully to create both a steady
foundation and a sense of lightness in the poses, how to use props to
enhance the postures and how to modify these poses to suit your needs
and look at the effects these poses have on your body.
Afternoon 2.00pm - 5.00pm UNFOLDING THE LOTUS
an Anusara Workshop with Bridget Woods-Kramer
In
this Anusara workshop Bridget will show you how to safely and
effectively align the pelvis and legs to open up the hips and find
freedom.
This workshop will conclude with pranayama and meditation.
Sunday December 7th:
Morning 10.00am - 1.00pm BACKBEND BREAKTHROUGH
an Anusara workshop with Bridget Woods-Kramer
Backbends can bring joy and vitality to our lives.
Bridget
will teach how to open up the body using the Anusara principles so as
to find balance and freedom in your backbends _ sthira and sukha,
steady strength, with comfort and ease will follow.
Modifications will also be taught in this workshop.
(for all levels except complete beginners)
Contact: For bookings contact Yoga Dublin Studios - 01 498 2284 or email info@yogadublin.com or see Yoga Dublin Studios Contact Page, www.yogadublin.com.
Ranelagh -Dartmouth Place,Dublin 06 (01.4982284),
Downtown - 17 Dame Court, 2nd floor, Dublin 2. (01.675.9860).
For information on Anusara in Ireland contact Frank @ ( 353) 087 415 8989 or email
