1. LIGHT UP THE SKY

Learn the fundamental principles of Anusara Yoga

In this uptempo practice Bridget will weave the 3 A's of Anusara _ Attitude, Alignment, Action. The highest expression of an asana occurs when the body is optimally Aligned, the Action is strong and balanced and the Attitude powerful and clear.

Bridget will be teaching Anusara's Universal Principles of Alignment, including the loops and spirals which have become synonymous with this style. This will bring great strength and freedom to your yoga practice and allow you to go deeper.

In this mixed level practice a full spectrum of poses will be covered.

2. UNFOLDING THE LOTUS

In this Anusara workshop a variety of hip opening poses will be taught.

Bridget will show you how to safely and effectively align the legs and pelvis to open the hips with freedom from knee pain.

This workshop will conclude with pranayama and meditation.