Yoga Therapy Center, London
Bridget Woods-Kramer
Saturday 22nd November10:00am to 12:30pm and 2:00pm to 4.30pm

ANUSARA YOGA WORKSHOP
10:00am to 12:30pm

Learn the fundamentals of Anusara Yoga and how the Universal Principles of Alignment create both stability and freedom and allow you to go deeper into your practice. In this inversion focus workshop Bridget will teach how to engage the shoulder area, pelvis and legs; to fully create both a steady foundation and a sense of lightness in the poses; how to use props to enhance the postures; and learn learn how to modify the poses to suit your needs.

Inversions will be covered.

UNFOLDING THE LOTUS
2:00pm to 4.30pm

In this workshop you will explore how the Anusara alignment principles, particularly the spirals, create greater stability and freedom, and open the hips effectively.

This workshop will conclude with pranayama and meditation.

For all levels except complete beginners

We recommend that if possible you book early to make certain of your place. If you require more information please call Heather at Yoga Therapy London on 0207 689 3040 or 087 888 21 323

Saturday 22 November Yoga Therapy London
10:00am to 12:30pm and 2:00pm to 4.30pm
To book: email enquiries@yogatherapy.org or 020 7689 3040

Cost: £50 (£30 for half day)

www.yogatherapy.org