Triyoga, Primrose Hill
Bridget Woods-Kramer
Friday nights at Triyoga
Friday 24th October 7.30pm - 9.30pm

Come Back to your Centre

An Anusara Workshop
During the changing of the seasons and as the nights grow longer we can find ourselves thrown off balance. When our energy becomes depleted sickness can follow.

Twists will form the core of this workshop:
• TWISTS to calm the body if agitated
• TWISTS to stimulate if dull and lethargic
• TWISTS to invigorate the digestion and move toxins
• TWISTS to bring the nervous and glandular system back into balance

Bridget will teach how to align in a way that the greatest benefit is achieved so that we find our true centre. The workshop will conclude with meditation.

Bridget Woods-Kramer is a certified Anusara Yoga Teacher and Teacher Trainer. She teaches with great passion and insight and is committed to help build and empower each of her students in a joyful and creative way.

Fri 24 Oct 2008
At 7.30 - 9.30pm
£20

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